Is Eating Cashews Safe for Seven Month Old Babies?

Here are10 safety ways to innovate peanuts, almonds, cashews and other nuts and seeds to your baby!In this guide, yous volition learn how to safely introduce nuts and seeds to your baby – when you should introduce them, which basics you can introduce first, and our favorite easy baby-friendly recipes for both purees and baby-led weaning.

Medically reviewed and co-written past Jamie Johnson, Registered Dietitian Nutritionist (RDN), and Lauren Braaten, Pediatric Occupational Therapist (OT).

Nuts for Infant

There is no doubt about it – introducing nuts to baby can be scary!

Not just are nuts a choking gamble they are also ane of the top viii allergens. 😱

But don't worry, in this guide, we will go over all the information you need to feel confident in serving nuts 🥜 to your babe.

In this guide, you'll observe:

1. Benefits of Nuts for Baby
2. When to Introduce Peanuts and other Nuts to Baby
3. What Basics Can be Introduced to Baby
4. Are nuts a choking hazard for baby?
5. Are nuts a common allergen?
6. How to Introduce Nuts to Baby
7. How to Introduce Basics in a Puree
8. How to Innovate Nuts for Baby-Led Weaning
9. 4 Feeding Tips when Introducing Nuts
10. Recipes

Benefits of Nuts for Infant

Nuts have tons of nutrients and wellness benefits and tin can be incorporated into babe's diet countless ways.

Different nuts take different nutrient profiles, merely in general, basics are high in fat, which is of import for a baby's growth and development. In addition, they all contain protein, vital for muscle growth and tissue repair, and fiber, which helps keep the digestive organization salubrious. Nuts also contain calcium, atomic number 26, folate, vitamin E, zinc, and many other micronutrients.

When to introduce peanuts and other nuts to baby

The latest recommendations from the American Academy of Pediatrics, National Institute of Health and the American University of Allergy, Asthma, and Immunology all recommend introducing basics and peanuts right after baby starts solid foods, around four-six months, to aid forbid food allergies from developing, unless your baby has a history of eczema or food allergies. If this is the example, your pediatrician volition advise you on when to introduce basics, likely around half-dozen months, after an allergy evaluation.

WHAT Nuts Tin can Be INTRODUCED TO Infant

All nuts (and seeds) can exist introduced to baby in a rubber way. Some common nuts/seeds to feed infant are:

• Peanuts
• Almonds
• Flaxseeds
• Chia seeds
• Cashews
• Sunflower seeds
• Sesame seeds
• Hemp seeds
• Hazelnuts
• Pine nuts
• Macadamia nuts
• Pistachios

Nut Butters

You can make your own nut butter or buy a store-bought make of any of the basics or seeds above. If using a store-bought brand, just make sure it is free from any additives such as sugar, salt, oils, or preservatives – it should but contain the nut or seed you which to introduce.

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Basis Nuts and Seeds

You can besides serve finely ground nuts or seeds to your babe sprinkled on top of a puree, oat cereal, avocado, assistant, or other solid food. To grind the nuts or seeds, you can either place a small-scale handful into a blender or food processor and pulse until y'all have tiny pieces. Check the nut size when pulsing them every 20 seconds as you don't want to make a nut paste or nut butter. You can as well place a small number of nuts on a cutting board and finely chop them. Once you accept your finely chopped nuts or seeds, you can sprinkle them onto a portion of food, go out them equally is, or stir to incorporate.

Nut Butter Tip: if your nut butter is also thick and clumpy, you lot tin place a small corporeality in a microwave-condom bowl and heat in xx intervals, stirring each fourth dimension, until just warm. The heat volition assistance the nut butter shine out and become thinner.

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Are nuts a choking hazard for your baby?

Whole nuts are a choking hazard and should not exist given to children under 4. Chunky nut butter with large globs should likewise be avoided because it can also be a choking gamble. Serve nuts in the grade of puffs, nut pulverization, finely chopped, flours, thinned nut butter, or in purees to be rubber.

Are nuts a common allergen?

Tree nuts and peanuts are both considered summit food allergens so only be aware of any reactions baby may have when feeding foods with nut ingredients in them. Reactions can happen within minutes to hours afterward feeding and so its all-time to serve them at a time when you can observe your child for a few hours afterwards, rather than at dinner time. Some symptoms of a reaction include itchy rashes, hives, airsickness, trouble breathing, swelling of the lips and tongue, and anaphylaxis. Call your pediatrician of any of these develop, or 911 if your child is experiencing anaphylaxis. Seeds are less probable to exist an allergen.

HOW TO INTRODUCE Basics TO Infant

There are several dissimilar ways to fix basics for your baby! You tin can incorporate nut butters into a smooth puree, a combination puree, as nut butter thinly spread on toast for baby-led weaning or in a smoothie. You tin besides sprinkle finely chopped nuts on a piece of assistant, avocado, sweet potato wedges or into oatmeal or yHere are some of my favorite ways to introduce peanuts and nuts to your infant:

4-6 Months

• Yogurt with nut butter
• Chunky banana puree with almond butter and a pinch of cinnamon (can make as smooth or equally chunky as you prefer)
• Warm apple puree with peanut butter
• Nut butter on the tip of your finger
• Oat cereal with peanut butter or sprinkle of chopped basics
• Nut-based puffs

half dozen-9 Months

• Mesomorphic banana puree with almond butter and cinnamon
• Nut butter thinly spread on toast, pancakes or waffles
• Homemade breadstuff or muffins baked with almond flour
• Pasta tossed with pesto
• Chunky oatmeal with peanut butter
• Nut-based puffs

9+ Months

• Strawberry banana smoothie with nut butter

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How to Introduce Nuts in a Puree

It'due south like shooting fish in a barrel to add in any nut or seed butter to almost any puree your baby prefers. Here are some of my favorite purees to add together information technology into:

• Yogurt
• Banana Puree
• Apple Puree
• Oat Cereal
• Sweetness Potato Puree
• Broccoli Puree
• Apple, Carrot + Sweet Potato Puree
• Apple + Kale Baby Nutrient Puree
• Banana, Cherry + Beet Babe Food Puree

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How to Innovate Nuts for Babe-Led Weaning

• Nut-based puffs
• Pasta tossed with pesto (if making at home, y'all tin change which nuts or seeds you lot use as the base)
• Toast with a sparse spread of nut butter
• Chunky oatmeal with nut butter
• Strawberry banana smoothie with nut butter
• Finely chopped nuts sprinkled on Banana, Avocado or Roasted Sugariness White potato Wedges
• Mixed into the concoction of banana pancakes

4 Feeding Tips when Introducing Basics

1. Serve Basics Earlier in the Day: When you lot plan to introduce a type of nut, offer them earlier in the twenty-four hours at breakfast or lunch, and so y'all can monitor your baby for any reactions that might ascend.
2. An Exposure can be a Small Corporeality: You lot don't demand to worry most forcing your babe to consume a large serving in order to determine if there is a reaction.
3. Spread Thin and Stir Well: Since globs of nut butter are choking hazards for babies and young children, make sure to spread it thinly on toast or crackers. It's besides of import to stir the nut butter until well blended with purees such as oatmeal or applesauce. If your nut butter is too thick, try placing it in a modest bowl and heating information technology in the microwave until but warm, stir and then add to purees or spread on toast.
4. Go along it on the Menu: Once you've introduced a particular type of nut into your infant's nutrition, aim to include it in your baby'south weekly meal program. This can help subtract the likelihood of developing an allergy later on in life.

Recipes

Chunky Assistant Puree with Almond Butter + Cinnamon

• i/two ripe assistant
• 1/four-1/ii tsp nut butter (almond, peanut, cashew, etc.)
• compression cinnamon

Warm Applesauce with Peanut Butter

• i/4 cup applesauce or apple puree, shop-bought or bootleg
• 1/four-1/8 tsp nut butter (peanut, almond, cashew, etc.)

Yogurt with Nut Butter

• 1/4 loving cup whole milk evidently yogurt
• 1/4-1/2 tsp nut butter (cashew, almond, peanut, etc.)

Nut Butter on Tip of your Finger

• 1 dollop nut butter (peanut, almond, cashew, etc.)

Nut Butter on Toast

• ane slice toated whole-grain bread, pancake or waffle
• 1/4 tsp nut butter (peanut, almond, cashew, etc.)

Strawberry Banana Smoothie with Peanut Butter

• 1/two ripe banana
• 4-v frozen frozen strawberries
• i/2 tsp nut butter (peanut, almond, cashew, etc.)
• 3 ice cubes
• 12/-1 cup milk of option (regular, formula, chest milk or plant-based)

Ground Nuts on Banana

• ane tbsp nuts (peanut, almond, cashew, etc.)
• 1/two banana

Pesto Pasta

• one-2 tbsp pesto, homemade or store-bought
• ane cup cooked pasta

Oat Cereal with Nut Butter

• 1 cup water
• 1/2 cup quondam-fashioned oats
• 1 tbsp nut butter (peanut, almond, cashew, etc.)

Chunky Assistant Puree with Almond Butter + Cinnamon

• On a cutting board or small-scale bowl, mash the banana with the back of a fork until mesomorphic or smooth (depending on which consistency you lot prefer), add in the nut or almond butter and a pinch of cinnamon. Mix until completely incorporated and serve.

  

Warm Applesauce with Peanut Butter

• In a small bowl, add together in the applesauce or apple puree. Drizzle in the peanut butter (or any nut butter). Place the bowl in the microwave and warm in 10-second intervals, stirring in-between cooking times, or until just warmed. The peanut butter will cook a lilliputian bit, making it easy to mix until fully incorporated.

  

Yogurt with Nut Butter

• In a small basin, add in the yogurt and cashew butter (or any nut butter). Lightly swirl the cashew butter on meridian and serve.

  

Nut Butter on Tip of your Finger

• Add a small dollop of nut butter on the tip of your finger and let baby lick it off.

  

Nut Butter on Toast

• Toast a piece of whole wheat bread and lightly butter one side. Cut the crust off on one side of the staff of life (babies can sometimes have a hard fourth dimension gumming the chaff), and so spread a minor amount of peanut butter (or any nut butter) on the crustless end of the toast. Y'all can likewise use pancakes or waffles with this recipe.

  

Strawberry Banana Smoothie with Peanut Butter

• In a blender, add in banana, frozen strawberries, peanut butter (or any nut butter), water ice cubes and milk and alloy on loftier until completely polish, adding more than milk if needed.

  

Footing Nuts on Banana

• Place the nuts on a cutting board and chop until finely ground. Alternatively, y'all can place a larger portion in the blender or food processor and pulse until they are finely ground. Make sure to check every xx-30 seconds to make certain you don't over-grind them into a nut butter.

  Cut a banana in half. 2 inches from the end of the banana, piece the pare gently all the mode around. Take the ring of peel off. Sprinkle the exposed assistant with the finely ground nuts.

  Note: you tin also sprinkle finely ground nuts on avocado, sweet potato wedges, oatmeal, puree, etc.

  

Pesto Pasta

• Mix together the cooked pasta and pesto. Serve to baby.

  

Oat Cereal with Nut Butter

• In a small saucepan pan, bring the water to a boil. Add in the oats and peanut butter and plow the heat downward to a low. Simmer for 8-10 minutes or until the water has been captivated and the oats are cooked.

  For a Puree: transfer the oats to a blender or food processor and alloy until shine or your desired consistency.

  For Baby-Led Weaning: spoon the oats onto a place in pocket-size 2-3 inch circles. Place the plate in the refrigerator to cool. As the oats cool they will hardern, which makes it easier for baby to pick up and swallow.

  In the motion-picture show, I show the peanut butter swirled on pinnacle so y'all can see it. Y'all can also serve it similar this or simply mix it in while cooking.

  

Age: see list above

Yield: each recipe will give you 1-ii infant servings.

Nuts: All basics (and seeds) tin exist introduced to your babe in a safe way. Some mutual nuts/seeds to feed babe are:

• Peanuts
• Almonds
• Flaxseeds
• Chia seeds
• Cashews
• Sunflower seeds
• Sesame seeds
• Hemp seeds
• Hazelnuts
• Pine basics
• Macadamia nuts
• Pistachios

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Source: https://babyfoode.com/blog/6-safe-ways-to-introduce-nuts-to-baby/

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